Header Graphic
Grizzly Family Fitness
1507 N. Double B St. Palmer, AK 99645
907-746-7665

What is the meaning of the Green Belt?




This is the color of the sprout and represents the spring when growth
and activity abound. This is continued growth of knowledge SIR!

 

Click filename below to access file

Hi-Green_Belt_Test.pdf

View Taegeuk Form 3 Here

Written Instructions for Taegeuk Form 3 - Taegeuk Sam Jang

  • Start in the Ready or "Joon Bi" stance
  • Turn left 90 degrees, left low block
  • Right front kick, right punch, left punch
  • Turn right 180 degrees, right low block
  • Left front kick, left punch, right punch
  • Turn left 90 degrees, left foot into walking stance, right knife hand strike to the neck
  • Step forward into right walking stance, left knife hand strike to the neck
  • Turn left 90 degrees, left knife hand middle block in back stance
  • Right punch in front stance
  • Turn right 180 degrees, right knife hand middle block in back stance
  • Left punch in front stance
  • Turn left 90 degrees, right inside block
  • Step forward into right walking stance, left inside block
  • Turn left 270 degrees, left low block
  • Right front kick, right punch, left punch
  • Turn right 180 degrees, right low block
  • Left front kick landing in a left front stance, left punch, right punch
  • Turn left 90 degrees into left walking stance, left low block, right punch
  • Step forward into right walking stance, right low block, left punch
  • Left front kick landing in a left walking stance, left low block, right punch
  • Right front kick landing in a right walking stance, right low block, left punch
  • Yell "Kihap!"
  • When the Master says "Bah Ro", turn and face the Master.

 

Chung's Tae Kwon Do Institute Logo

 

 

Return to Study Guides Index

Local Martial Arts.net: Local Martial Arts - Browse, Rate & Review Local Martial Arts Schools

Homeschooling this year? We are approved by Raven, IDEA, and the Mat-Su Central Charter School!

 

Martial Arts Classes

alaska taekwondo martial arts karate instruction hapkido taekwondo Palmer AK hap ki do tae kwon do AlasKa physical fitness

Martial Arts Classes

Tae Kwon Do

Hapkido

Self-Defense